Each day our body is tasked with the difficult job of protecting us from toxins and chemicals that we can’t see. Everything from the air we breathe to the water we drink these days seems to include some toxin that gums up the works and makes us dull, sluggish and not feeling like ourselves.
Our body, like any good filter, needs to be emptied from time to time, and the best way to do that is with a body detox. Just like a “reset button”, a detox clears away what weighs us down and packs several healthy benefits to boot. Do your body a favor and give it a good healthy reboot!
1. A Boost of Natural Energy
A body detox replaces the consumption of sugars, caffeine and unhealthy fats with natural fuel and sugars from fresh fruits and vegetables. When you stop consuming harmful substances, they stop backing up in your system and your body can empty itself of what’s weighing it down. Since you’re fueling your body with wholesome and healthy fuel, you’ll experience a resurgence in energy without the possibility of a sugar crash later on.
Be sure to drink plenty of water during your detox as this will help flush your body of harmful substances and while giving you a little push through the day.
2. Rid Yourself of Excess Waste
The purpose of detoxing is to rid your body of harmful substances and chemicals that have accumulated in your body. While your body is designed to clear waste from itself, sometimes it does build up and can cause adverse health effects. Substances can become trapped in your kidneys, liver and colon – just to name a few. Detoxing focuses on allowing organs to cleanse themselves of harmful substances that can make you sick and lead to illness.
As your body clears itself of toxins you will begin to notice yourself becoming clearer and more balanced as health issues begin to regulate and fade away.
3. Shed Some Excess Weight
Losing weight is a good way to increase health and stamina, however doing it for the short term can cause you to gain pounds back after you finish. Detoxing can help you lose some weight but using it as a way to establish healthy eating habits increases your chances of success. People who commit to healthy and clean eating have a greater chance of achieving their long term health goals versus someone who uses a quick-fix.
As you detox and develop healthy eating habits you’ll have more success in keeping weight off and avoiding harmful substances. And you’ll be able to exercise better with the added energy boost!
4. Improved Immune System
Sometimes it feels like you may catch every cold that goes around and a sluggish immune system is most likely to blame. As a detox clears your body of toxins, your immune system also gets a boost from not having to work so hard against them once they’re gone. Not only that, but as you eat more fresh fruits and vegetables, you’ll take in more healthy vitamins and minerals that help fight off different illnesses. And with your organs less clogged by harmful toxins, they’ll absorb nutrients better.
5. Better Looking Skin
As the largest organ in your body, skin acts as your filter to the outside world and takes quite a beating from the elements. From absorbing toxins from skin care products to UV rays from the sun, your skin may begin to look drab as you age. A body detox helps to cleanse these substances from your skin and can clear up some skin conditions such as acne.
As toxins are removed from your body, skin begins to glow and rejuvenate itself. Keep in mind that during a detox, toxins may exit through the skin and can cause a period of adverse effects before getting better.
6. Fresher Breath
Bad breath is an embarrassing issue to deal with no matter what the cause. There are any number of causes for bad breath from tonsil stones to the build-up of toxins within your body. A detox cleans out any toxin that is responsible for anything less than fresh breath. In some cases your gut may be to blame for bad breath and is the indicator that a detoxing cleanse may be in order.
It’s also important to remember that your tongue can tell you a lot about your health that you can’t see. Look in the mirror, say “ah!” and see if your tongue is thickly coated. If so it may be time to try a cleanse.
7. Get a Clear Head
Our mental state can get bogged down just like our bodies. Sugary and fatty foods have a “foggy” effect on people’s minds sometimes and detoxing brings you into a clearer state of mind. Meditation empties our mental filters in much the same way a cleansing detox does our body. By clearing out the substances that slow us down, our thinking improves and our mental state changes.
Don’t forget that your mental health is just as important as your physical during your detox. Take time to meditate while on your cleanse.
8. Luscious Locks
Toxins get easily trapped in hair making it brittle, unmanageable or even causing hair to fall out. As you begin to take in more healthy vitamins and minerals from eating clean and wholesome foods your hair will begin to profit as well becoming healthier and shiner. It will be more resistant to breaking and split ends and you may notice less of it getting caught in the shower drain. In some cases hair loss becomes less during detox. Your hair can tell you a lot about what your body’s health and your diet, so pay attention to what it may be saying if it begins to look drab.
9. Feel Lighter
From losing weight to clearing your body of toxins and sugars that can make you sluggish a detox will make you feel lighter overall. Without the gunk to slow you down your energy increases. As you take in more clean food and your body absorbs more nutrients vitality and health begin to rise. You’re recharging your body and the lighter feeling is a sign that things are improving.
Detoxing brings your body and mind back into balance and alignment, creating a feeling of lightness and releasing tension and stress.
10. Retain Your Youth
Carrying around toxins and harmful substances strains our bodies and contributes to premature aging. A body detox cleanses away these toxins and prevents wear on our health, which which contributes to speeding up the aging process. The fountain of youth can sometimes be found in a diet change. Similar to how a detox diet can help you keep off excess weight, a long-term plan for improved eating habits and exercise helps your body stay fit and hold on to its youth. If you don’t use it you lose it, and a detox can help you start to get it back.
11. Heart Health Benefits
Your heart is a powerhouse that keeps you going, so keeping it healthy is always a plus. A body detox benefits your heart and cardiovascular system in a number of ways. Eating better quality food helps regulate blood pressure and keeps your heart pumping at a healthy rate as well. Cleansing your liver and kidneys of toxins also helps with regulating blood pressure.
As an added bonus, since you will be cleansing fats, your blood fat content will decrease which will lower the chances of a heart attack or stroke.
12. Better Digestive Health
Your digestive system does a lot to keep you healthy and energized. When it’s backed up with toxins that prevent it from doing its job properly, it can lead to digestive issues such as constipation, bloating or Irritable Bowel Syndrome. Poor diets take a heavy toll on the digestive system. A detoxing cleanse gives your system the chance to clear itself of anything that shouldn’t be hanging around. Fluid retention and general digestive discomfort improve with a detox and a commitment to eating a balanced diet.
One additional benefit of a body detox is your tongue will reward you with giving you a taste of just how good wholesome foods can be and decreasing cravings for sweets and contributing to a healthy weight.
13. Hormonal Balancing
Some of the nasty toxins that find their ways into our bodies are hormones used by the commercial food industry. Growth hormones wind up in meats and fertilizers and pesticides find their way into fruits and vegetables. While these substances spell easier profits and a longer lasting supply of produce, they are not at all essential to our health.
Detoxing and cleansing these toxins from our bodies allows our hormones to normalize. Fertility and libido improve and women who experience menstrual issues will start to notice they have less symptoms.
14. An Improved Sense of Well-Being and Quality of Life
As your physical health improves from a body detox, the positive effects will radiate outward to other areas of your life. You are creating a healthier lifestyle for yourself and planting the roots towards a new, healthier standard of living. With more energy and vitality you’ll be able to stay healthier for longer and prevent sickness.
When you feel good, you want to stay that way; and a body detox is a good way to start working towards better health and better eating habits. Think of it more as a way of life than a one-time thing. And remember, always consult your doctor before beginning any detox diet.
If you’re interested in learning more about how you can get started with detoxing, read our in-depth guide: 15+ Ways to Detox on a Daily Basis.